What you eat is a reflection of the shape of your health and body. When your immune system is high, you will be prevented against bacteria that can cause flu, fever, and other diseases. Especially at times as such, when we are passing through some major pandemic crisis, you can help yourself by eating the right kind of food. The right food will help you nourish yourself with the vitamins, minerals, and nutrients that will help your body to be at its best shape and health. You can read on, and find some food that will increase your immunity levels.

Foods for increasing immunity:


1. Citrus fruits-

The citrus fruits are sour. They have high levels of vitamin in them. These fruits are also the ones that people turn to when they have a cold. The vitamin in them will produce the white cells in your body and increase their levels. They will help you get rid of the infections that have taken host in your body. Some of the citrus fruits are grapes, oranges, tangerines, lemons, etc.

2. Red bell peppers-

The red bell peppers will contain thrice the vitamin C than any citrus fruit. They are also packed with beta carotene. Apart from building the immunity, it will also help you get a healthy skin. The beta carotene will convert vitamin C into vitamin A.

3. Broccoli-

Broccoli is rich in vitamins and minerals. It is also packed in vitamins A, C, and E. It also has fiber and other antioxidants. It is one of the healthiest vegetables that you can serve on your dish. It is best when you consume boiled broccoli.

4. Garlic-

Garlic adds taste to your food, as well as it is good for your health. Garlic is responsible for fighting infections of the body. It is useful in lessening the effects of arthritis and it also helps in lower blood pressure. It has immune-boosting properties as it contains sulfur compounds such as allicin. It is also used to maintain the condition of your heart.

Also Check – How Do You Boost Your Immunity

5. Ginger-

If you are sick, you will certainly turn to ginger. It will also help in reducing inflammation which will ensure its healing properties in sore throat. It will also help in curing inflammatory diseases. If you are suffering from nausea, it will relieve the symptoms as well. It heals chronic pain and has cholesterol-lowering properties.

6. Spinach-

Spinach is packed with vitamin C, beta carotene and antioxidants. It helps in boosting your immune system that will help fight the bacteria and infectious in your body. You can eat it while it’s cooked least so that you can get most of its nutrients.

These food items can be included in your diet on a daily basis. You can prepare a variety of dishes so that you don’t feel monotonous. The dishes can be prepared in a fancy recipe or it can also be consumed in a raw/boiled form.

Posted by:Swati Rai

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