It’s tough when your baby won’t stop crying. You may worry that something is wrong with your child, that you’ll lose your cool, that your parenting skills aren’t up to the job, or that you’ll never connect with your baby. But you can handle it!
Babies cry for many reasons, and crying is the main way babies communicate. It’s the way they capture your attention and express their needs. At first, it may be difficult to interpret your baby’s different cries, but as you spend more time listening, you will become better at recognizing and meeting your child’s specific needs.
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Tips for keeping your cool and calming your baby down without crying
Remember that your baby has feelings.
Babies are emotional beings and experience feelings of happiness, sadness, joy, and anger from the very first moment of life. If, for whatever reason, you are having trouble being responsive to your baby, your child will pick up on those signals. How would you feel if your spouse or parent was unresponsive to your signals or attempts to communicate? Thinking of your baby as an individual with a unique personality may make it easier to interpret and respond to his or her cries.
Choose some techniques for taking a “time out.”
Strategies like counting to ten, going outside, taking deep breaths, putting your baby down and walking around the house for a minute, can all help you maintain a calm frame of mind.
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Find a mantra
A mantra is a sound, word, or phrase, often said over and over again, to provide comfort and inspiration. With a crying baby, you may find yourself talking out loud anyway, and a mantra can help provide perspective, comfort, and energy to keep going. Some examples might be: “Just breathe,” “This is hard, but doable,” and “All will be well.”
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