Dandruff is a condition of the scalp that causes flakes of skin to appear. It is often accompanied by itching. It can be embarrassing and hard to treat, but help is available. An itchy scalp and flakiness are the hallmark signs of this condition, but it may also cause other symptoms like greasy patches on the scalp and tingling skin. Underlying causes of it include dry skin, seborrhea dermatitis, sensitivity to hair products and the growth of a specific type of fungus that lives on the scalp.
While there are plenty of over-the-counter products designed to treat dandruff, natural remedies can be just effective.
Try Tea Tree Oil for dandruff
Historically, tea tree oil has been used to treat ailments ranging from acne to psoriasis.
In fact, according to one review, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff. Note that tea tree oil can cause irritation in those with sensitive skin. It’s best to dilute it by adding a few drops to carrier oil like coconut oil before applying it directly to the skin.
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Use Coconut Oil
Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff. Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff. Other research has found that coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruff. Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of fungus that causes dandruff have not yet been examined.
Apply Aloe Vera for dandruff
Aloe vera is a type of succulent that is frequently added to skin ointments, cosmetics and lotions. It may also be beneficial in the treatment of dandruff.
Minimize Stress Levels
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health. While stress itself doesn’t cause dandruff, it can aggravate symptoms like dryness and itching. A weakened immune system can reduce your body’s ability to fight off some of the fungal infections and skin conditions that contribute to dandruff.
Add Apple Cider Vinegar to Your Routine for dandruff
Apple cider vinegar has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss. The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells on the scalp. Apple cider vinegar is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff.
Eat More Probiotics
Probiotics are a type of beneficial bacteria that are good for your health. There are many potential probiotic benefits, including protection against allergies, lower cholesterol levels and increased weight loss.
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Use Baking Soda
Found in kitchen pantries around the globe, baking soda is a quick, convenient and readily available remedy to help treat dandruff. Baking soda also has antifungal properties that could be beneficial in the treatment of dandruff.
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