Junk food can make your kids to eat well and omit an uphill struggle. With your hectic schedule, kid’s diet are built around convenience and takeout food. Switching to a healthy diet can have a profound effect on your child’s health, helping to maintain a healthy weight, avoid certain health problems, stabilize their moods, and sharpen their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional well being, helping to prevent conditions such as depression and anxiety.
Here are few quick healthy recipes for kids
Cheesy Spinach Egg Rolls:
1. Whisk together 3 eggs with a few pinches of salt and pepper. Stir in 2 Tbs. shredded baby spinach and 4 tsp. shredded cheddar.
2. In a nonstick 12-inch skillet over medium-high heat, melt 2 tsp. butter. Pour in the egg mixture and swirl to cover the bottom.
3. Cook until the egg is set, shaking the pan occasionally to avoid burning, about 2 to 3 minutes.
4. Use a spatula to slide the egg onto a parchment-covered cutting board, then roll up.
5. Let cool for 5 minutes (seam-side down). Slice and serve.
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Roasted Green Peas:
Peas pack more protein than many other veggies, so these snacks will help your child feel full longer.
1. Preheat oven to 350°F. Place peas on a baking sheet. Toss with oil and salt.
2. Roast until brown and crisp, 35 to 40 minutes. When cool, store in a container at room temperature up to 1 week.
Note that munching too much of roasted peas might give your child an upset tummy, so try to keep the portions limited.
Almost as quick as classic butter and jam, these crispy-bread toppers are filling and fun!
1. Pumpkin butter, apple slices, and cinnamon
2. Tomato, cheddar cheese, mayo, salt, and pepper
3. Nut butter, banana slices, and sesame seeds
Tip: To toast a bunch at once, bake slices at 350°F for 8 minutes, flipping halfway through.
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1. Toss together 8 cups plain popped popcorn, 1 cup banana chips, ½ cup chocolate chips, 6 Tbs. freeze-dried strawberries; ½ cup toasted walnut pieces, and ¼ tsp. salt.
2. Store in a large, airtight container for easy scooping.
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