Eye problems can be easily prevented if you practice essential eye care habits everyday. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected.
1. Avoid rubbing your eyes.
The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation start eye care of your eyes. If the habit is so ingrained in you, make an effort to get rid of it as soon as possible.
2. Practice frequent hand washing for eye care.
Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses.
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3. Protect your eyes from the sun.
Exposure to sunlight and UV rays increases your risk for age-related macular degeneration and may cause cornea sunburn or photokeratitis. So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes. If wearing them is not up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats are also an alternative.
4.Stay hydrated for eye care.
Sufficient fluid intake is essential to your body’s overall well-being, including the eyes. If you’re hydrated enough, you prevent your eyes from getting dry and irritated. Also, keep your eyes hydrated by washing them time to time.
5. Don’t smoke for eye care.
Smoking makes you more susceptible to age-related macular degeneration and other eye conditions such as cataract. Smoking can also damage the optic nerves, which can have adverse effects on your vision overtime.
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6. Keep a balanced diet for eye care.
Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with different foods that are rich in those nutrients.
7. Use the right kind of eye make-up.
If you wear make-up, choose the brands that work well for you. Steer clear of eye shadows, mascara, and eyeliners that cause an allergic reaction to your eyes. Don’t forget to use a make-up remover before going to bed to avoid bacterial build-up from residual make-up left in the eye area. Likewise, clean your make-up brushes regularly, especially those that you use for eye make-up application.
8. Get enough sleep for eye care.
Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.
9. Keep your surroundings clean for eye care.
Exposure to dirt and dust can irritate the eyes; so make sure that your home is well maintained and clean. Change you linens and towels regularly and keep your workstation clutter-free.
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