Vitamin D by staying at home due to coronavirus

When we step outside in the sun, we get that healthy sun kissed skin. We also get our major supplement of vitamin D from the sun. In times such as this wherein, we have to stay at home, we are in lack of some sunlight. Lack of sunlight causes a depressed mood as well as…

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TV and Bedtime Struggles

Today’s kids always want to watch TV just 5 minutes more and resists going to the bed by just 5 minutes less. When kids are young, parents understand that their TV time should be quite limited and the bedtime should be strictly followed. The bedtime and TV times are fixed because it helps children regulate…

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