What to do after eating lots of oily food?

Tell me if this sounds familiar. You were craving a food item that is probably fried, cheesy, and full of carbs. You wanted to have a little amount for your physical health, but you lost control and had the whole dish. It happens to all of us. We sometimes give in to our cravings and…

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How can moms respond to bullying

With the increasing exposure to social media and the children growing up too fast, bullying isn’t limited to stories in books and movies but it’s happening to many kids. Bullying is so common that the parents now have to develop special skills for dealing with their children when they are getting bullied. The healthy way…

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